Eliminating sugar can be really difficult but swapping in potentially harmful chemicals is not the answer either. With some clever alterations you can still enjoy your favourite treats without sabotaging your healthy eating goals. We will use almond, oat and coconut flours in this class, as well as Xanthan gum, eggs, dairy, monk fruit sweetener…

We are seeing a world wide shift encouraging humans to include more plant based proteins and vegetables in our diets. What does that mean exactly and how can we do it without sacrificing flavour and satisfaction? And what's the difference between Vegan and Vegetarian? In this class, Amy Lank, Registered Dietitian, and Chef Cat are…

Amy Lank, Registered Dietitian, and Chef Cat are teaming up to teach some fundamentals about preparing Vegan (plant only) food. If you are already living a vegan lifestyle and want…

Come learn about Haitian food and culture while helping support a great cause. Morgan Wienberg, co-founder of Haitian Child Protection organization, Little Footprints Big Steps, along with visiting Haitian staff,…

Giving up wheat and other grains that contain gluten doesn't mean you have to give up on flavour and texture. In this class Chef Cat will show you how to…