Giving up wheat and other grains that contain gluten doesn't mean you have to give up on flavour and texture. In this class Chef Cat will show you how to swap out the wheat so you can still enjoy "breaded" foods, yeasty breads and tender cakes. We will learn to make a versatile gf flour…

Come learn about Haitian food and culture while helping support a great cause. Morgan Wienberg, co-founder of Haitian Child Protection organization, Little Footprints Big Steps, along with visiting Haitian staff, will be hosting an evening of Haitian- inspired cuisine and drinks prepared in collaboration with local Chefs Miche Genest and Cat McInroy, and Mixologist Jennifer…

Amy Lank, Registered Dietitian, and Chef Cat are teaming up to teach some fundamentals about preparing Vegan (plant only) food. If you are already living a vegan lifestyle and want some inspiration in the kitchen, have someone in your household that has decided to switch to a vegan diet or are just curious how to…

We are seeing a world wide shift encouraging humans to include more plant based proteins and vegetables in our diets. What does that mean exactly and how can we do…

Eliminating sugar can be really difficult but swapping in potentially harmful chemicals is not the answer either. With some clever alterations you can still enjoy your favourite treats without sabotaging…